Sessions can include individuals, couples and groups for private yoga and/or coaching in Perth, Australia. Sessions can be done either at your home, workplace, at various studios or even outside in nature. Also available via Skype so anyone in the world can utilize these services.
To schedule an hour or hour and a half session,
please email: firstname.lastname@example.org
Learn to release fears, blockages and emotional scars stored in the body and mind in regards to relationships, body image, addiction, depression/anxiety and/or finance. Learn the art of concentration and meditation to bring a clear mind and open heart into every day life. Learn to grow stronger, wiser and more compassionate through lifes challenges.
Stuart effectively, intuitively and creatively brings together eastern spiritual philosophies such as yoga and taoism and merges them together with Western approaches of coaching to holistically help his clients cultivate mental, emotional, physical and spiritual balance.
Stuart helps make the process of self-realization accessible to anyone who is ready to step out of their familiar conditioned patterns and let go of residual debris that could be covering up the heart. As you let go of these addictive patterns, what is revealed is your true nature. So really this is simply a practice of remembering what is already within you.
Private yoga and/or coaching sessions with Stuart can vary from session to session and person to person depending on what is needed for the client at the time. The sessions may include techniques such as:
- Yoga asana (yoga postures)
- chakra balancing
- mindfulness coaching
- pranayama (life force control)
- goal setting & visualization techniques
- lifestyle recommendations
- detoxification suggestions
- Intuitive body movements & strength training